Volume 16, No 1, 2019
Acceptability Of Papaya (Carica L.) And Malungay (Moringa Oleifera L.) Lactation Cookies
Tracy L. Mantos , Honey Lou O. Layon , Nikkithea L. Beduya , Iris L. Gulbe , Hannibal R. Layon
Abstract
Papaya (Carica L.) is a tropical fruit and adding it to your diet can be extremely beneficial for you. It is a rich source of Vitamin A, Vitamin C, Vitamin E, Vitamin K, Folate, and Pantothenic acid. It also contains Magnesium, Potassium, and Calcium. A study published in The Journal of Nutrition in 2001 showed that lactating women who consumed puréed papaya (Carica L.) had higher levels of vitamin A in their breast milk. Papaya (Carica L.) is safe to consume during the final trimester and after giving birth. Papaya (Carica L.) is a rich source of essential vitamins and minerals, it is highly recommended for nursing mothers.
Pages: 237-250
Keywords: A study published in The Journal of Nutrition in 2001 showed that lactating women who consumed puréed papaya (Carica L.) had higher levels of vitamin A in their breast milk